Among such individuals is the comedian from "Kvartal 95," Yuriy Tkach. He is widely recognized as a lovable bear. However, few have noticed that Tkach has recently shed some weight. How did he achieve this?
Tkach shared his experience in a project titled "Closer to the Stars."
During the interview, Yuriy revealed that his method is quite simple: he listens to his desires and allows himself small pleasures, like a piece of his favorite cake, when he really craves it. However, he emphasizes moderation, as he prioritizes maintaining control over his overall health.
In addition to dietary changes, this summer, Tkach became interested in spiritual practices, which he claims have helped him restore balance and provide an emotional boost. Specifically, Yuriy tried standing on nails—a technique that promotes self-control and enhances internal energy. He noted that these practices have become a new source of strength for him and have improved his well-being.
"This summer, I stood on nails for the first time—it's a very interesting experience. Additionally, I started to meditate a bit. It helps maintain my inner balance. And, of course, I monitor my diet," Tkach shared about his approach.
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