Fortunately, the intensity of the storm is expected to decrease tomorrow to a more moderate level of around 4 points.

Tips for maintaining well-being during a magnetic storm:

Taking walks outdoors can help relieve tension and improve your mood.

Магнитная буря

A balanced diet and regular physical activity enhance resilience to stress.

Keep necessary medications on hand, especially for headaches and insomnia, to quickly alleviate discomfort.

Also, try breathing exercises, yoga, or meditation to reduce anxiety and promote relaxation.

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Indeed, with these simple actions, you will be better equipped to handle any discomfort and minimize the impact of geomagnetic fluctuations on your daily life.