The star didn't wait for the New Year to indulge in pizza and a glass of red wine. However, the main intrigue was that the pizza was not ordinary, but had a culinary secret — a gluten-free crust, which is currently a trend for those who want to maintain their figure without strict restrictions.
Gluten-Free Pizza: A New Trend or a Fad?
Kamenetskaya chose a pizza that aligns with the popular dietary trend today. While gluten-free foods have a reputation for being "lighter," nutritionists warn that if you do not have a medical reason to avoid gluten, cutting it out of your diet may be more of a fashionable move than a beneficial one. The key to healthy eating, according to them, lies in a sensible approach to portion sizes and calorie counting, rather than eliminating specific foods.
Nastya Kamenetskaya and the Eternal Weight Loss Marathon
Nastya has shared her story of battling excess weight multiple times. At a height of 173 cm, her weight once reached around 80 kg. However, the star set herself an ambitious goal – to lose 10 kg. She crafted a clear plan for herself: three meals a day, no snacking, and a focus on protein-rich foods – chicken, fish, eggs, and vegetables. She also increased her water intake to 3 liters a day and regularly exercises.
Why is Nastya Criticized for Her Appearance?
Kamenetskaya often faces criticism regarding her weight. Haters believe that her "not-so-perfect figure" is not as she tries to portray. However, Nastya maintains that her lifestyle is a balance between culinary pleasures and physical activity. She argues that even with a glass of wine and a slice of pizza, one can still stay in shape.