Is it possible to avoid a hangover and how can one determine a safe amount of alcohol? Let's explore this topic.
How Alcohol Affects the Body
Alcohol is a psychoactive substance that impacts the central nervous system. In moderate amounts, it induces relaxation and a mild euphoria. However, increasing the dosage leads to impaired coordination, altered perception, and ultimately, intoxication.
When alcohol enters the body, it is metabolized in the liver. However, its processing capacity is limited: on average, the liver can only process one standard drink per hour. Here’s what is considered a standard drink:
- 350 ml of beer (about 5% alcohol);
- 150 ml of wine (about 12% alcohol);
- 45 ml of distilled spirits (about 40% alcohol).
How Much Can You Drink to Avoid a Hangover
Recommendations for moderate alcohol consumption:
- For women — no more than 1-2 standard drinks per day.
- For men — no more than 2-3 standard drinks per day.
Exceeding these limits significantly increases the likelihood of morning discomfort.
Why Hangovers Occur
A hangover is a complex process caused by several factors:
- Dehydration. Alcohol promotes fluid loss from the body, leading to dry mouth and headaches.
- Toxic effects. Alcohol and its by-products cause inflammation and damage cells.
- Reduced blood sugar levels. Alcohol can sharply decrease blood glucose, resulting in weakness and irritability.
- Impurities in drinks. Cheap alcoholic beverages often contain more toxins, exacerbating hangover symptoms.
How to Prevent a Hangover
To minimize the risk of unpleasant consequences, follow these simple tips:
- Drink water. Regularly alternate alcoholic beverages with water to avoid dehydration.
- Eat before drinking. Fatty and protein-rich foods slow down alcohol absorption.
- Avoid mixing drinks. Different types of alcohol can intensify intoxication.
- Choose quality drinks. Cheap alcohol often contains harmful impurities.
- Know your limits. Don’t exceed the amount that is comfortable for your body.
- Prepare in advance. Drink a glass of water or fruit juice before the party starts.
Consider Individual Differences
Every body is unique. It is important to remember:
- Body type.
- Metabolic rate.
- Overall health condition.
If even a small amount of alcohol causes discomfort, it may be wise to reconsider your habits or completely abstain from alcohol.