Dr. Zoe Williams, a general practitioner from London, has shared this revolutionary remedy. Her specially crafted sandwich provides the perfect balance of nutrients, aiding in the replenishment of salts, sugars, and proteins lost due to excessive alcohol consumption.
Excessive drinking disrupts the liver's ability to regulate blood sugar levels, as the body prioritizes alcohol metabolism over other functions.
This imbalance often results in classic hangover symptoms. Dr. Williams explains that eating, even when feeling nauseous, is crucial for recovery. Her "scientific sandwich" offers a nutrient-rich combination of ingredients that replenish electrolytes, stabilize blood sugar levels, and accelerate alcohol breakdown.
Dr. Williams' recipe suggests a blend of whole grain and white bread. This mixture is easier to digest than purely whole grain options, which can sometimes cause nausea, while still providing protein and fiber for both immediate and sustained energy.
The sandwich contains the following ingredients:
Bacon: Although processed meats like bacon should be consumed only occasionally, it plays an important role in replenishing sodium—a vital electrolyte lost due to the diuretic effect of alcohol. Bacon also contains compounds that may help restore normal brain function, as supported by a 2009 study from Newcastle University.
Eggs: Rich in essential nutrients, eggs provide protein, vitamins B12, A, and D, along with the amino acid cysteine, which helps break down acetaldehyde—a toxic byproduct of alcohol metabolism. These properties make eggs an ideal addition to combat hangover symptoms.
Avocado: A rich source of healthy fats, avocado boosts energy levels and supplies potassium, another important electrolyte depleted during heavy drinking. Additionally, it offers a variety of vitamins and minerals that support overall recovery.
This combination of bacon, eggs, and avocado creates a powerful mix of protein, healthy fats, vitamins, and electrolytes. The sandwich helps replenish what was lost during a night of drinking, stabilizes blood sugar levels, and aids in liver recovery.
Best Drinks for a Hangover:
Dr. Williams recommends rehydration with either plain water or a cup of tea. While water is the most effective choice for combating dehydration, tea provides additional soothing properties. Despite concerns about the dehydrating effects of caffeine, tea still offers hydration and can be a comforting option for recovery after a hangover.
The combination of the right ingredients and maintaining hydration allows this sandwich and accompanying drinks to alleviate hangover symptoms and quickly restore energy.