These storms can adversely affect individuals sensitive to weather changes, leading to symptoms such as headaches, fluctuations in blood pressure, insomnia, tinnitus, arrhythmia, and fatigue.
Who is at the highest risk?
Older adults.
Individuals with heart diseases and hypertension.
People with chronic illnesses.
Magnetic storm calendar for February 2025:
February 4–5 — strong storm (the peak was on the evening of February 4).
February 17 — moderate magnetic storm.
February 18–19 — strong storm.
February 20 — moderate storm.
February 24 — severe magnetic storm.

In this regard, experts have shared how to protect your health:
Stay calm and limit emotional stress.
Prioritize sleep and take short breaks.
Drink plenty of water to alleviate headaches.
Keep necessary medications on hand — especially for blood pressure and heart conditions.
Limit physical exertion and avoid overexertion on stormy days.
Reduce caffeine and alcohol intake, as they may worsen symptoms.
Let’s remember, gusty winds, snow, and frost: the weather will determine what a winter cyclone should be like
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